About

About

Who is Courtney Dauwalter?

Courtney Dauwalter is an American ultramarathon runner. She was born on February 13, 1985. She has a visualization method that helps her conquer hundreds of miles at a time. She’s won nearly every ultramarathon there is, but she’s still searching for the limits of the cave—and herself.

Courtney Dauwalter

Who is Courtney Dauwalter?

Courtney Dauwalter is an American ultramarathon runner. She was born on February 13, 1985. She has a visualization method that helps her conquer hundreds of miles at a time. She’s won nearly every ultramarathon there is, but she’s still searching for the limits of the cave—and herself.

Courtney Dauwalter

How was Courtney Dauwalter’s Early life?

Courtney Dauwalter was raised in Hopkins, Minnesota and competed in track, cross-country, and nordic skiing in high school. She was a four-time Minnesota state champion in nordic skiing during her high school career.She attended the University of Denver on a cross-country skiing scholarship, and then earned a master's degree in teaching from the University of Mississippi in 2010 while participating in the Mississippi Teacher Corps.

Dauwalter worked as a middle and high-school teacher in the Denver area before becoming a full-time professional runner in 2017.

Courtney Dauwalter

Is Courtney Dauwalter the Best Ultra Runner?

Dauwalter, 37, is considered the world’s best female ultramarathon runner. She might just be the greatest ultra runner of all time, period. She races astonishing distances of 100- and 200-plus miles, even once attempting a 486-mile course. She is often on her feet for a mind-bending 24 or 48 straight hours, in the harshest environments imaginable, from steep terrain and high elevation to extreme weather.

What’s The Longest Distance A Woman Has Ever Run? / Courtney Dauwalter longest run?

Courtney Dauwalter holds the record for the longest distance ever run by a woman in the Big Dog Ultra. Dauwalter ran 283.3 miles for 68 laps and finished in 56 hours, 52 minutes, and 29 seconds.

The Big Dog Ultra is a last-man (last-woman) standing race that requires incredible physical and mental fortitude.

What’s The Longest Distance A Woman Has Ever Run? / Courtney Dauwalter longest run?

Courtney Dauwalter holds the record for the longest distance ever run by a woman in the Big Dog Ultra. Dauwalter ran 283.3 miles for 68 laps and finished in 56 hours, 52 minutes, and 29 seconds.

The Big Dog Ultra is a last-man (last-woman) standing race that requires incredible physical and mental fortitude.

Does Courtney Dauwalter Run Everyday?

Dauwalter says she runs every day, sometimes multiple times a day. She doesn’t follow a specific training plan but typically gets 100 to 110 miles in per week.

Courtney Dauwalter
Courtney Dauwalter

Does Courtney Dauwalter Run Everyday?

Dauwalter says she runs every day, sometimes multiple times a day. She doesn’t follow a specific training plan but typically gets 100 to 110 miles in per week.

9 Training Takeaways From Courtney Dauwalter, Ultra Legend

1. Courtney Dauwalter has been stunningly dominant across the world’s most competitive ultramarathons. How does she do it? Let’s explore her training methods – with some mystery to keep it interesting.

2. Courtney’s peak training builds before big races are around 115 miles per week, with pulses up to 130 miles.

3. Courtney’s long runs are usually 3-4 hours, with some bigger runs prior to long ultras.

4. Courtney consistently doubles, possible a couple times per week.

5. Everything is intuitively felt out as a week unfolds, but she does up to 2 workouts per week, with the example given being 5-6 x 4 minute hills.

6. Prior to her runs, she does a 30-minute PT/strength routine.

7. Courtney takes rest days based on how her body feels, and she takes longer breaks for an off-season.

8. She takes a 9-10 day taper.

9. She loves food and eats what she craves.

9 Training Takeaways From Courtney Dauwalter, Ultra Legend

1. Courtney Dauwalter has been stunningly dominant across the world’s most competitive ultramarathons. How does she do it? Let’s explore her training methods – with some mystery to keep it interesting.

2. Courtney’s peak training builds before big races are around 115 miles per week, with pulses up to 130 miles.

3. Courtney’s long runs are usually 3-4 hours, with some bigger runs prior to long ultras.

4. Courtney consistently doubles, possible a couple times per week.

5. Everything is intuitively felt out as a week unfolds, but she does up to 2 workouts per week, with the example given being 5-6 x 4 minute hills.

6. Prior to her runs, she does a 30-minute PT/strength routine.

7. Courtney takes rest days based on how her body feels, and she takes longer breaks for an off-season.

8. She takes a 9-10 day taper.

9. She loves food and eats what she craves.

Courtney Dauwalter

Did Courtney Dauwalter Sleep During A Race?

Dauwalter infamously fell asleep for 21 minutes when she won the inaugural Moab 240 in 2017. As a result, she reportedly suffered from vivid exhaustion-induced hallucinations

Courtney Dauwalter

Did Courtney Dauwalter Sleep During A Race?

Dauwalter infamously fell asleep for 21 minutes when she won the inaugural Moab 240 in 2017. As a result, she reportedly suffered from vivid exhaustion-induced hallucinations

Does Courtney Dauwalter Have A Coach?

No, Dauwalter does not have a running coach. She follows an intuitive training plan in which she listens to her body and runs based on how she feels that day.

“I go by how my body feels and how my brain feels,” she told Women’s Running. “I let my feet guide me when I leave my house every day.”

In the spring is when she maps out what races she wants to do and when she can “go wild” with her training and when she should ease off.

Courtney Dauwalter
Courtney Dauwalter

Does Courtney Dauwalter Have A Coach?

No, Dauwalter does not have a running coach. She follows an intuitive training plan in which she listens to her body and runs based on how she feels that day.

“I go by how my body feels and how my brain feels,” she told Women’s Running. “I let my feet guide me when I leave my house every day.”

In the spring is when she maps out what races she wants to do and when she can “go wild” with her training and when she should ease off.

What is Courtney's Favorite Time to Run?

Courtney likes to run in the morning, after coffee.

What is Courtney's Favorite Time to Run?

Courtney likes to run in the morning, after coffee.

Courtney Dauwalter

What Is Courtney Dauwalter Like?

Dauwalter is known for her passion and positive attitude. She’s also known for her jokes in which she says she tells herself throughout her long-distance races (like 24-hour races and 240-mile races) to make sure her mind is still working.

People view her as a contradiction. She’s a serious competitor who trains full-time and runs more than a hundred-mile a week. But she also is smiley and easygoing, follows no strict training plan, and eats candy during her races.

Courtney Dauwalter

What Is Courtney Dauwalter Like?

Dauwalter is known for her passion and positive attitude. She’s also known for her jokes in which she says she tells herself throughout her long-distance races (like 24-hour races and 240-mile races) to make sure her mind is still working.

People view her as a contradiction. She’s a serious competitor who trains full-time and runs more than a hundred-mile a week. But she also is smiley and easygoing, follows no strict training plan, and eats candy during her races.

What Does Courtney Dauwalter Love

What Does Courtney Dauwalter Love

Is Courtney Dauwalter Married?

Courtney Dauwalter’s husband is Kevin Schmidt, who apparently did not run before he met Dauwalter. After years of crewing her races around the globe, Dauwalter has crewed him as he runs races such as the Bear 100 across Utah.

Courtney Dauwalter Family
Courtney Dauwalter Family

Is Courtney Dauwalter Married?

Courtney Dauwalter’s husband is Kevin Schmidt, who apparently did not run before he met Dauwalter. After years of crewing her races around the globe, Dauwalter has crewed him as he runs races such as the Bear 100 across Utah.

Courtney Dauwalter

Courtney Dauwalter's diet? / What Does Courtney Dauwalter Eat?

She follows no diet or proper training regime.

“There’s nothing strict about my diet at all,” says Courtney.

“I eat without restrictions on any food groups. I don't follow a training plan either. Both of these things mean I’m free to listen to my body every day and go from there. What I'm craving, how my legs and mind are feeling are taken into account each morning as I plan my runs and food for the day."

Courtney Dauwalter's diet? / What Does Courtney Dauwalter Eat?

She follows no diet or proper training regime.

“There’s nothing strict about my diet at all,” says Courtney.

“I eat without restrictions on any food groups. I don't follow a training plan either. Both of these things mean I’m free to listen to my body every day and go from there. What I'm craving, how my legs and mind are feeling are taken into account each morning as I plan my runs and food for the day."

Why Does Courtney Dauwalter Wear Long Shorts?

“It’s pure comfort!” she told Red Bull. “I have always preferred longer shorts and found that in ultramarathons they are still my chosen length.”


Courtney Dauwalter
Courtney Dauwalter

Why Does Courtney Dauwalter Wear Long Shorts?

“It’s pure comfort!” she told Red Bull. “I have always preferred longer shorts and found that in ultramarathons they are still my chosen length.”


What shoes does Courtney Dauwalter wear?

Courtney Dauwalter does a lot of her training, or at least the training she posts on Instagram, in Salomon Ultra Pros. These are trail shoes designed for long (100-plus-mile long) distances on a variety of terrain

What shoes does Courtney Dauwalter wear?

Courtney Dauwalter does a lot of her training, or at least the training she posts on Instagram, in Salomon Ultra Pros. These are trail shoes designed for long (100-plus-mile long) distances on a variety of terrain

What running watch does Courtney Dauwalter wear?

While she has an intuitive approach to training, Courtney uses her Suunto 9 to track all her runs.


Courtney Dauwalter's Shoes
Courtney Dauwalter's Shoes

What running watch does Courtney Dauwalter wear?

While she has an intuitive approach to training, Courtney uses her Suunto 9 to track all her runs.


Inspirational Quotes From Dauwalter:

❖ “You’re fine. This is fine. Keep going.”

❖ “Work hard enough so that the only voice you hear inside your head is yelling at you that you can.”

❖ “It’s not running away from your issues – it’s running through them.”

Inspirational Quotes From Dauwalter:

❖ “You’re fine. This is fine. Keep going.”

❖ “Work hard enough so that the only voice you hear inside your head is yelling at you that you can.”

❖ “It’s not running away from your issues – it’s running through them.”

Courtney Dauwalter

Who Is Courtney Dauwalter Sponsor BY?

Dauwalter is sponsored by Salomon. This is the brand of her trademark baggy shorts.

Courtney Dauwalter

Who Is Courtney Dauwalter Sponsor BY?

Dauwalter is sponsored by Salomon. This is the brand of her trademark baggy shorts.

Courtney Dauwalter

Courtney Dauwalter is an American ultramarathon runner. She was born on February 13, 1985. She has a visualization method that helps her conquer hundreds of miles at a time.Courtney Dauwalter is an American ultramarathon runner. She was born on February 13, 1985. She has a visualization method that helps her conquer hundreds of miles at a time.

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Courtney Dauwalter

Copyright © 2023 Courtney Dauwalter - All Rights Reserved

Courtney Dauwalter is an American ultramarathon runner. She was born on February 13, 1985. She has a visualization method that helps her conquer hundreds of miles at a time.Courtney Dauwalter is an American ultramarathon runner. She was born on February 13, 1985. She has a visualization method that helps her conquer hundreds of miles at a time.

Copyright © 2023 Courtney Dauwalter - All Rights Reserved