Courtney Dauwalter
an American ultramarathon runner.
A Total Badass.
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Courtney Dauwalter
Courtney Dauwalter is an American ultramarathon runner.
Who is Courtney Dauwalter?
Courtney Dauwalter is an American ultramarathon runner. She was born on February 13, 1985. She has a visualization method that helps her conquer hundreds of miles at a time. She’s won nearly every ultramarathon there is, but she’s still searching for the limits of the cave—and herself.
"She is known as one of the most prestigious endurance athletes in the world, winning races such as the UTMB and Tahoe 200, and setting records including running the longest distance by a female runner in the Big Dog Ultra" -Marathon Handbook
Who is Courtney Dauwalter?
Courtney Dauwalter is an American ultramarathon runner. She was born on February 13, 1985. She has a visualization method that helps her conquer hundreds of miles at a time. She’s won nearly every ultramarathon there is, but she’s still searching for the limits of the cave—and herself.
How was Courtney Dauwalter’s Early life?
Courtney Dauwalter was raised in Hopkins, Minnesota and competed in track, cross-country, and nordic skiing in high school. She was a four-time Minnesota state champion in nordic skiing during her high school career.She attended the University of Denver on a cross-country skiing scholarship, and then earned a master's degree in teaching from the University of Mississippi in 2010 while participating in the Mississippi Teacher Corps.
Dauwalter worked as a middle and high-school teacher in the Denver area before becoming a full-time professional runner in 2017.
Is Courtney Dauwalter the Best Ultra Runner?
Dauwalter, 37, is considered the world’s best female ultramarathon runner. She might just be the greatest ultra runner of all time, period. She races astonishing distances of 100- and 200-plus miles, even once attempting a 486-mile course. She is often on her feet for a mind-bending 24 or 48 straight hours, in the harshest environments imaginable, from steep terrain and high elevation to extreme weather.
What’s The Longest Distance A Woman Has Ever Run? / Courtney Dauwalter longest run?
Courtney Dauwalter holds the record for the longest distance ever run by a woman in the Big Dog Ultra. Dauwalter ran 283.3 miles for 68 laps and finished in 56 hours, 52 minutes, and 29 seconds.
The Big Dog Ultra is a last-man (last-woman) standing race that requires incredible physical and mental fortitude.
What’s The Longest Distance A Woman Has Ever Run? / Courtney Dauwalter longest run?
Courtney Dauwalter holds the record for the longest distance ever run by a woman in the Big Dog Ultra. Dauwalter ran 283.3 miles for 68 laps and finished in 56 hours, 52 minutes, and 29 seconds.
The Big Dog Ultra is a last-man (last-woman) standing race that requires incredible physical and mental fortitude.
Courtney Dauwalter Achievements:
In 2016, Dauwalter set a course record at the Javelina Jundred 100K and won the Run Rabbit Run 100-mile race, finishing 75 minutes ahead of second place. She also won the 2017 Run Rabbit Run while battling temporary blindness when running the final 12 miles.
Dauwalter won the 2017 edition of the Moab 240 race in 2 days, 9 hours, and 59 minutes, finishing first overall and beating the second-place finisher by more than 10 hours.
Dauwalter was named Ultra Runner of the Year in 2018 by Ultrarunning Magazine after winning 9 of the 12 races that she entered, including two where she finished first overall.
9 Training Takeaways From Courtney Dauwalter, Ultra Legend
1. Courtney Dauwalter has been stunningly dominant across the world’s most competitive ultramarathons. How does she do it? Let’s explore her training methods – with some mystery to keep it interesting.
2. Courtney’s peak training builds before big races are around 115 miles per week, with pulses up to 130 miles.
3. Courtney’s long runs are usually 3-4 hours, with some bigger runs prior to long ultras.
4. Courtney consistently doubles, possible a couple times per week.
5. Everything is intuitively felt out as a week unfolds, but she does up to 2 workouts per week, with the example given being 5-6 x 4 minute hills.
6. Prior to her runs, she does a 30-minute PT/strength routine.
7. Courtney takes rest days based on how her body feels, and she takes longer breaks for an off-season.
8. She takes a 9-10 day taper.
9. She loves food and eats what she craves.
9 Training Takeaways From Courtney Dauwalter, Ultra Legend
1. Courtney Dauwalter has been stunningly dominant across the world’s most competitive ultramarathons. How does she do it? Let’s explore her training methods – with some mystery to keep it interesting.
2. Courtney’s peak training builds before big races are around 115 miles per week, with pulses up to 130 miles.
3. Courtney’s long runs are usually 3-4 hours, with some bigger runs prior to long ultras.
4. Courtney consistently doubles, possible a couple times per week.
5. Everything is intuitively felt out as a week unfolds, but she does up to 2 workouts per week, with the example given being 5-6 x 4 minute hills.
6. Prior to her runs, she does a 30-minute PT/strength routine.
7. Courtney takes rest days based on how her body feels, and she takes longer breaks for an off-season.
8. She takes a 9-10 day taper.
9. She loves food and eats what she craves.
Courtney Dauwalter Blogs
How Courtney Dauwalter Nailed Big's Backyard Ultra 2020. |Courtney Dauwalter's Pace|
Courtney Dauwalter was victorious in the endurance competition known as the Big's Backyard Ultra in the year 2020. Courtney Dauwalter's pace and her consistent commitment to herself make her win every... ...more
January 23, 2023•5 min read
The Jaw-Dropping Results Of HardRock 2022: Courtney Dauwalter Nailed It And Broke The Record!!
After their impressive runs at the Hardrock 100 over the last year 2022, Kilian Jonet and Courtney Dauwalter have earned our utmost respect. ...more
January 12, 2023•5 min read
How to Create a Marathon Pace Chart
A marathon pace chart is essential for running a marathon at your desired pace. This chart can help you determine your goal marathon pace and also provide you with. ...more
December 13, 2022•8 min read
Courtney Dauwalter is an American ultramarathon runner. She was born on February 13, 1985. She has a visualization method that helps her conquer hundreds of miles at a time.Courtney Dauwalter is an American ultramarathon runner. She was born on February 13, 1985. She has a visualization method that helps her conquer hundreds of miles at a time.
Courtney Dauwalter
Courtney Dauwalter is an American ultramarathon runner. She was born on February 13, 1985. She has a visualization method that helps her conquer hundreds of miles at a time.Courtney Dauwalter is an American ultramarathon runner. She was born on February 13, 1985. She has a visualization method that helps her conquer hundreds of miles at a time.
Courtney Dauwalter
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